Health

Flexibility For BJJ: How Can You Be Too Flexible For Grappling?

Be flexible and you’ll have no troubles in BJJ. Once again, an absolute statement. God, these absolutes in Brazilian Jiu-Jitsu are really starting to get on my nerves. Yeah, begin flexible is good. It keeps you moving along finely, keeps joints healthy, makes life comfortable. In terms of Jiu-Jitsu, flexibility is a good thing. In …

Flexibility For BJJ: How Can You Be Too Flexible For Grappling? Read More »

BJJ Fitness: How To Train For Grappling If You’re Not A Pro

The new-age question every athlete faces is how to gain an advantage, any advantage, to be more competitive in your sport? There has been a crazy amount of research going into improving athletes for specific sports. However, it has not included grappling or fighting arts as much as other sports. Of course, football, basketball, soccer, …

BJJ Fitness: How To Train For Grappling If You’re Not A Pro Read More »

Deep Stretches For BJJ – How To Do Them Correctly

Stretching will make you flexible. I bet you’ve heard this before If only things were that easy. Flexibility is an athletic quality that is trainable and can be improved. Factoring in individual needs and limitations, not everybody part can become more flexible at the same rate, but you can most certainly improve. The conundrum that …

Deep Stretches For BJJ – How To Do Them Correctly Read More »

Steel Mace BJJ Workouts For Unrivaled Functional Strength

Train as unusually as possible” seems to be a fitness mantra these days. However, unusual doesn’t always also mean practical or safe and efficient, for that matter. Standing on a BOSU ball while juggling 30 lb kettlebells is a great way to end up in a very usual hospital bed, albeit because of an unusual …

Steel Mace BJJ Workouts For Unrivaled Functional Strength Read More »