Nutrition

Pablo Popovitch Diet: A Proven Nutrition System For Grappling

In all the information available on specific diet plans for grapplers, fighters, athletes, etc., it is very easy to get lost. It is even easier to fall prey to diets specific for BJJ athletes, or even those for Gi or No-Gi practitioners (I haven’t heard of one like this, but it’s bound to show up). …

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BJJ Weight Cut Manual: Cutting During A Menstrual Cycle

One of the most controversial aspects of combat sports, whether it is Karte, BJJ or MMA, is weight cutting. In fact, this is one of the standing controversies in martial arts. Despite plenty of attempts lately for governing bodies to regulate weight cuts, the still remaining pretty much at large. At a professional level, cutting …

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