The New And Improved BJJ Arm Triangle Choke By Neil Melanson

The defining symbol fo Brazilian Jiu–Jitsu is often the triangle. For the Gracie Barra logo glorifying it, to lots and lots of logos of different academies, the triangle is the go-to BJJ symbol. There’s a good reason for it too- there are plenty of triangle choke variations that we use in Jiu–Jitsu. You can perform triangle chokes with the arms, legs, and perhaps even a combination of both. Out of the mall, the  BJJ arm triangle remains my favorite option. IT has been a while though since someone has introduced …

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Grappling Cross-Training: Benefits Of Sumo for BJЈ

Have you ever considered sumo wrestling? I’m not talking about becoming huge and competing for ina professional sumo wrestling tournaments. I’m talking about looking into the art to figure out aspects of it that might be helpful for BJJ. We “steal” stuff all the time from all other grappling martial arts anyway, so it figures that there should be something Sumo has …

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